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	Podcast:		Chasing Excellence
	Episode:		#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir
	Category:		Health
	Duration:		00:42:04
	Publish Date:		2019-01-20 23:00:00
	Description:		Show Notes 01:34 - Katrin tells the story of how we started working together 09:37 - When & how we started making bigger goals for Katrin 18:19 - Katrin talks about her transition from an immature athlete to a mature one 20:44 - Michael Johnson's book, Gold Rush [ https://amzn.to/2T5MZVR ] 22:25 - Grab The Champion's Mind here [ https://amzn.to/2W2PtGy ] 24:07 - Talking about what I do to keep Katrin focused on our goals 29:03 - How, when, & where we start planning out a year's training goals 33:46 - How Katrin & I make sure our training goals are aligned 37:46 - Talking about whether feedback goes both ways between Katrin & I 38:45 - How we think about making adjustments as the year goes on // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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