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	Podcast:		Chasing Excellence
	Episode:		#052: A Masters Athlete's Guide to Competing
	Category:		Health
	Duration:		00:30:47
	Publish Date:		2018-12-05 10:13:00
	Description:		Show Notes 01:45 - The biggest differences between Masters athletes & everybody else 09:08 - Where I think Masters athletes should focus 12:19 - My thoughts on whether there are any movements in CrossFit that Masters athletes shouldn't worry about 14:09 - How frequently I think Masters athletes should compete 17:21 - On the susceptibility of injury 21:13 - Ways to mitigate injury as a Masters athlete 25:15 - When to think about transitioning into the Master's category 26:49 - The potential downsides to taking your Masters years seriously Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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