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	Podcast:		Chasing Excellence
	Episode:		#051: Learning to Flip Fear Around
	Category:		Health
	Duration:		00:28:02
	Publish Date:		2018-11-24 07:06:25
	Description:		In this episode: We're talking about evolutionary sources of fear, the role it has played in my life, & how to use fear to make yourself better. Show Notes: 01:11 - How my thinking about fear has changed over the years 07:28 - The point where my understanding of fear started to change 11:43 - How to know when to listen to fear & when to move beyond it 14:56 - Moving past fear & into action 19:32 - When I started to rethink fear 19:59 - Grab Mindset here: [https://amzn.to/2TjFewk] 23:55 - Dealing with fear isn't something you set & forget 26:03 - Tim Ferriss's TED Talk: [https://youtu.be/5J6jAC6XxAI] // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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