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Home > Chasing Excellence > #047: Two Minute Drill, Take #2


	Podcast:		Chasing Excellence
	Episode:		#047: Two Minute Drill, Take #2
	Category:		Health
	Duration:		00:40:40
	Publish Date:		2018-10-15 17:42:29
	Description:		In this episode: We’re answering listener questions, including my advice to young athletes who want to make CrossFit a professional endeavor, recommended approaches to uncovering food sensitivity issues, & my morning routine. Show Notes: 01:41 - My recommendations for if you should train when feeling under the weather 03:57 - How I would respond to a young athlete who wanted to “turn pro” 06:50 - The ideal bodyweight for CF athletes, & how to gain weight if you’re need to put on some pounds 12:00 - How we’ve approached setting family-wide goals 16:28 - My thoughts on how often an athlete should go to that “dark place” in training 20:29 - Three books I think everybody should read at least once 20:46 - Grab 7 Habits here [https://amzn.to/2pRxy6R] 21:13 - Grab The Obstacle is the Way here [ https://amzn.to/2RRyu7S] 21:33 - Grab Mindset here [https://amzn.to/2yIznqz] 21:40 - Grab Win Friends here [https://amzn.to/2yDvOCj] 21:51 - Grab Man’s Search for Meaning here [https://amzn.to/2IXMc5a] 22:00 - My thoughts on how to test for food sensitivity issues 26:58 - Should you do sweat analysis? 28:16 - Recommendations for those whose jobs have less than ideal schedules 30:10 - My morning routine 35:46 - Listen to the Daily Stoic podcast here [https://itunes.apple.com/us/podcast/the-daily-stoic/id1430315931?mt=2] 36:46 - How long you need to be in a sauna to release HGH 37:42 - How I’d respond if a college student complained about not being able to eat well & do CrossFit // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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