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	Podcast:		Chasing Excellence
	Episode:		#045: Don't Get Bamboozled by Big Food
	Category:		Health
	Duration:		00:37:24
	Publish Date:		2018-09-25 06:00:09
	Description:		We're talking about some of the reasons we're set up to fail when trying to eat clean, as well as a bunch of foods & ingredients to look out for as we pursue better health. Show Notes: 02:03 - My thoughts on whether eating clean every meal is really that hard. 04:32 - And the reasons why it is. 09:20 - The weirdest thing I've ever eaten. 11:01 - A quick refresher on what I refer to as "the teardrop". 15:13 - Talking about which breakfast foods to avoid. 21:27 - Talking about which lunch foods to avoid. 26:12 - Talking about which snacks to avoid. 29:40 - Talking about which drinks to avoid. 33:53 - Some red flag ingredients to keep an eye out for. // Subscribe on Apple Podcasts: http://apple.co/2lCdeWb Subscribe on Google Play: https://goo.gl/VPYj3G Grab the book: http://amzn.to/2vSjU4q Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential. Web: http://www.benbergeron.com/ Instagram: https://www.instagram.com/benbergeron/ Facebook: https://www.facebook.com/coachbenbergeron/
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