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	Podcast:		Chapter X with Michael Kay
	Episode:		The Art of Routine with Dr. Angel Iscovich
	Category:		Education
	Duration:		00:51:00
	Publish Date:		2022-04-13 08:00:31
	Description:		Our modern world emphasizes a need for change. Yet when we have major disruptions in our lives, we seek routine and structure. Why is that? On this week’s show, I’m joined by a guest who reminds us how important routines are for living a life with deeper meaning. Angel Iscovich is a philosopher who happened to be trained in medicine. Born in Buenos Aires, Argentina and immigrating to the United States made for a world of opportunity, leading to a journey of thought, medicine, and compassion in the hopes of making for a better world. Angel recently authored the new book The Art of the Routine, where he explores the concept of routineology and how creating a routine that works for you can improve longevity, performance, and adaptability. Tune in to hear: Why humans perform best with consistency and structure in our lives What a “time bubble” is (and why disrupting your time bubble is so painful) Why we instinctively seek routine when have too much change at once How to cope with the loss of social relationships after retirement Angel’s advice on how to defeat distractions and stick to your routines The power of synchronizing your biological clock with a daily schedule Links www.angeliscovich.com
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