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	Podcast:		Chapter X with Michael Kay
	Episode:		The Caregiver’s Journey with Sue Ryan
	Category:		Education
	Duration:		00:52:21
	Publish Date:		2022-08-10 05:00:02
	Description:		When you’re thrust into the unexpected responsibility of becoming a primary caregiver, it’s hard to know what to do next. Nothing can prepare us for the role of providing non-professional caregiving support. Sue Ryan has taken on the role of caregiver nearly a dozen times in her life. Throughout her experience, she’s learned lessons that challenged her beliefs, tested her character and developed her resilience. As a speaker and coach, Sue helps guide other caregivers on confidently navigating their caregiving journey. In this episode, we covered the challenges facing a family caregiver in addition to key tools that can help you navigate through some of life’s biggest transitions. Tune in for our conversation on: Why knowing who you really are is more important than you might think What steps to take when you don't know where to start in caregiving What showing vulnerability looks like when you’re a caregiver Tips for taking care of yourself and preventing caregiver burnout One simple step to stop overthinking and get out of your head Connect with Sue The Caregiver’s Journey Online Course Update Your Beliefs So They Support – Not Sabotage – You Guide https://sueryan.solutions
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