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	Podcast:		Chapter X with Michael Kay
	Episode:		Keep Moving with Ben Reuter, PhD
	Category:		Education
	Duration:		00:50:22
	Publish Date:		2022-09-14 05:00:47
	Description:		We exist in a time where humans are living longer than any other point in history. The average life expectancy has increased by almost ten years in the last century, but living a long life that’s also happy and healthy isn’t so common. Today’s guest says the real secret to a longer, happier life is movement. Not exercise, but simple physical activity. I’m thrilled to have Ben Reuter, PhD join me to talk about the importance of healthspan—the length of time a person is free from major disease or injuries. Ben teaches at a regional university near Pittsburgh, PA. He is a podcaster and personal trainer as well as a lifetime mover. He promotes the ethos, "Movement is a lifestyle, not just an activity, because movement is part of what makes life complete." In this episode, we discuss: Lifespan vs. healthspan: why it matters most in your next chapter How exercise and movement are different (and why it matters) Simple ways you can add micro movement times into your day Why reprogramming our “normal” isn’t always enough Why you have to be honest with yourself about what’s realistic Connect with Ben www.fitlabpgh.com www.moving2live.com Ben on LinkedIn
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