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Home > Change Your Eating Podcast > Episode 7: How Serving Size Determines How You Feel After Eating
Podcast: Change Your Eating Podcast
Episode:

Episode 7: How Serving Size Determines How You Feel After Eating
Category: Health
Duration: 00:03:16
Publish Date: 2015-04-24 22:44:21
Description:

Serving size has a big effect on how you feel and perform one hour after eating.On this episode I’ll share how to determine the right serving size for you, so you’ll feel better and have more energy.

For more weekly tips and resources, visit http://www.changeyoureating.com. 
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