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Home > Change Your Eating Podcast > Episode 14 - Why is Weight Loss so Difficult?
Podcast: Change Your Eating Podcast
Episode:

Episode 14 - Why is Weight Loss so Difficult?
Category: Health
Duration: 00:03:57
Publish Date: 2015-05-13 02:06:40
Description:

On today’s Concept Tuesday, I’ll be discussing why it’s really so hard for people to lose weight and keep it off long term.

Various diets come and go over time. Some produce immediate results in the short term, but the biggest problem with fad diets is that they fail to address the only way to have long-term success.

That comes from changing your eating habits.
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