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Home > Change Your Eating Podcast > Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"
Podcast: Change Your Eating Podcast
Episode:

Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"
Category: Health
Duration: 00:02:43
Publish Date: 2015-08-20 22:59:30
Description:

On today's episode I'll share some simple tips to help you avoid "reactive eating".

You should try eating a small volume of food every 3-4 hours. instead of eating when you are hungry. 

One of the best ways to do this is to start by carrying a health bar.

I recommend trying our own health bars - The One Hour Power Bars with no animal protein. You can find them at our website changeyoureating.com. 

You can find more weekly tips and resources by visiting http://www.ChangeYourEating.com. 
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