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Home > Change Your Eating Podcast > Episode 37 - Check In One Hour After Eating
Podcast: Change Your Eating Podcast
Episode:

Episode 37 - Check In One Hour After Eating
Category: Health
Duration: 00:03:01
Publish Date: 2015-08-29 10:18:58
Description:

On today’s I’ll be discussing why it’s so important to check in with yourself “one hour after eating”.

For more weekly tips and resources on changing your life through better eating habits visit http://www.changeyoureating.com. 
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