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Home > Change Your Eating Podcast > Episode 38 - Habits and Awareness
Podcast: Change Your Eating Podcast
Episode:

Episode 38 - Habits and Awareness
Category: Health
Duration: 00:05:42
Publish Date: 2015-09-02 09:05:19
Description:

Habits and Awareness are key. Everyone is different. Even if you know what to eat, and how much to eat, it's sometimes hard to integrate it into your day to day life. 

It's important to focus on how you feel and perform ONE hour after eating certain foods. 

I'll be discussing this on today's episode. For more weekly tips and resources for changing your life by changing your eating habits visit http://www.changeyoureating.com. 

 
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