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Home > Chalk Talk Climbing Podcast > Ep.10 – Ander Rockstad “In a Nutshell”
Podcast: Chalk Talk Climbing Podcast
Episode:

Ep.10 – Ander Rockstad “In a Nutshell”
Category: Sports & Recreation
Duration: 01:05:10
Publish Date: 2014-09-22 01:48:41
Description:

Ander Episode ArtOn training effectively when you can’t climb, nutrition density, and the importance of grades.

Listen on the player at the top of the page or find us on itunes!

Show Notes for Ander Rockstad:

  • His early travels to Africa, So. America, and Patagonia
  • How a climbing video ignited his passion
  • Why grades are relevant!
  • Training in 20 hours of sunlight
  • Maximizing his training while working on an oil field in Alaska
  • How diet and nutrition has fueled his climbing
  • Eating for nutrients instead of calories
  • Creating A-balm

Related Links and Sponsors for episode with Ander Rockstad:

Videos:

Photo Gallery:

 

Ander Rockstad Ander Rockstad in the Rocklands Ander Rockstad climbing Welcome to the Future

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