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Home > Chalk Talk Climbing Podcast > Ep.50 w/ Ander Rockstad “Building a Better Machine”
Podcast: Chalk Talk Climbing Podcast
Episode:

Ep.50 w/ Ander Rockstad “Building a Better Machine”
Category: Sports & Recreation
Duration: 01:08:44
Publish Date: 2016-01-26 15:24:23
Description:

Ander Rockstad on climbing 5 months on in Hueco with minimal rest days, training and eating for that brutal schedule, and what you can do to build a better machine

**This episode is sponsored by Joshua Tree Skin Care and Gnarly Nutrition. Support this podcast by entering “chalktalk” at checkout for 20% off you next order!**

Listen on the player at the top of the page or find us on itunes!

Show Notes for episode with Ander Rockstad:

  • Catching up with Ander and his year since he was on the show for episode 10
  • Learning the body’s macro-cycles
  • How he was able to climb for 5 months in Hueco with only 7 rest days
  • How he avoided injury over those five months
  • Periodization and training cycles
  • Why collagen protein, vitamin C, and organ meats should be integral parts of a climber’s nutrition
  • What to do when life doesn’t allow you to stay on track with your training plans

Related Links for Ander Rockstad:

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Videos featuring Ander Rockstad:

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