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	Podcast:		CBS This Morning
	Episode:		If You Want to Build a Good Habit, it's Best to Start Small
	Category:		News & Politics
	Duration:		00:13:00
	Publish Date:		2019-09-02 05:00:00
	Description:		Only on the "CBS This Morning" podcast, CTM lead national correspondent David Begnaud talks with best-selling author James Clear about his book, "Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones." Clear explains why he suggests people scale behavior down to the smallest atomic unit in order to build up small habits into larger results. He shares examples of ways to start small when building a new habit and how to maintain good habits.
	Total Play:		0