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By popular demand, Jolenta and Kristen look back at their first season of living By The Book - from the high points and habits that stuck to the harmful advice and bizarre pseudoscience.
We love hearing from you. Call us 505-510-BOOK, bythebook@panoply.fm, @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687
And huge thanks to this week's sponsors. Mattress Firm: To learn more about their study on sleep health, "Dozed and Confused: Why Americans Have Trouble Sleeping," visit MattressFirm.com/StressandSleep Bob’s Red Mill: Our listeners can get 25% off their high-quality, flavorful, and healthy whole grain goodness with promo code BYTHEBOOK at bobsredmill.com
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