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	Podcast:		Brute Strength Podcast
	Episode:		Gymnastics Programming 101 With Nick Sorrel
	Category:		Health
	Duration:		00:53:48
	Publish Date:		2018-04-02 02:00:00
	Description:		This week on the Brute Strength Podcast I’m speaking with the gymnastics doctor, Nick Sorrel. In this episode we talk about the release of our newest program, Brute Gymnastics and the overarching philosophy behind Nick’s design. This is a great chance to hear more about the specifics of the program and an opportunity to get an inside look of a genius at work. We’ll be getting into program design, what to expect from the program, and the importance of body awareness and perfecting form. Be sure to check it out! Enjoy the show. Topics: 05:29 - Brute gymnastics program design 13:30 - Body awareness and perfecting form 19:20 - Philosophy of mastering the basics 21:45 - Breaking down the Brute Gymnastics program 30:33 - Dissecting the program structure 38:15 - Common questions about the program 42:38 - Why more is not always better 50:15 - What to expect from the program Links: Brute Strength Training Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
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