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Dr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need? Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior. Topics: 06:35 – Eating behavior 14:50 – What is hunger? 20:04 – Fasting & calorie restriction 38:45 – Sleep, stress and hunger 42:00 – Making a change in your eating 55:30 – Food choices for children Links: www.stephanguyenet.com Twitter Books: The Hungry Brain – Guyenet Reviews: If you love this podcast, please click HERE to leave a review, and thank you for all the support! Follow us on Instagram @brute.strength. |
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