Search


	Podcast:		Brute Strength Podcast
	Episode:		The Cutting Edge On Breath Work & Recovery ft. PJ Nestler
	Category:		Health
	Duration:		01:21:01
	Publish Date:		2020-07-27 02:00:00
	Description:		PJ Nestler is the Director of Performance at Extreme Performance Training (XPT), otherwise known as the breath guy. Breathing is the foundation of life. It is also the first step in enhancing health, performance, and longevity. In this episode we’re talking about how correcting your breathing habits can help you reach new levels in health and performance for any activity or application. PJ shares some of his proven breathing methods that he’s used while training UFC fighters, as well as some of his favorite breathing techniques to help you kick start your day. Take a deep breath, find somewhere comfortable, and enjoy the show. Topics: 09:40 - XPT 18:36 - Getting into breath work 22:00 - Breathing for performance 28:10 - Sympathetic vs parasympathetic 29:55 - Breathing protocol 51:10 - Parasympathetic down regulation protocol 57:30 - Mindful meditation vs. breathing protocols 69:20 - Breathe and emotions 73:30 - Mouth tape Books: The Oxygen Advantage - McKeown Resources: XPT Website MyoTape XPT Life App PJ’s Instagram Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube
	Total Play:		0

Users also like

500+ Episodes

The Absolute .. 40+ 3