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Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym. Today’s episode is dedicated to the body positive movement and transforming your relationship with your body. For more information be sure to check the links below! Topics: 15:27 - Body positive movement 19:40 - Girls Gone Strong 15:10 - Know your worth 35:40 - Mindset and your environment 41:10 - Entrepreneurship 57:40 - The balance myth 69:40 - Girls Gone Strong Academy Links: Tim Ferris - Fear Setting Exercise GirlsGoneStrong.com Strong Women Lift Each Other Up (Facebook Group) GGS Coaching & Training Women (Facebook Group) Instagram Books: The Work - Byron Katie Braving The Wilderness - Brene Brown Drive - Daniel Pink Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength. |