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	Podcast:		Brute Strength Podcast
	Episode:		How To "DO" Personal Development ft. Sean Pastuch
	Category:		Health
	Duration:		01:03:57
	Publish Date:		2019-07-08 02:00:00
	Description:		If there’s anyone who isn’t afraid to share his opinion, it’s Dr. Sean Pastuch. Sean is the owner of the world-renowned gym ActiveLifeRX, known for smart programming and getting people to continue to live the life they want pain free. In this week’s episode, Sean joins Michael to discuss the recent changes to the CrossFit community. First, the changes came to Regionals. Then, CrossFit’s social media accounts went silent, leaving the question of what’s to come for the future of the sport and where the fitness industry is heading. With so much up in the air, Sean and Michael share a message for gym owners to improve their gym, become more self-aware and why they need to start a mastermind group. Topics: 03:50 – CrossFit leaves social media 12:50 – Future of CrossFit 22:50 – Message to gym owners 29:24 – Self-awareness and intent 48:50 – The value of feedback 56:50 – Creating a mastermind group Links: Invisible Gorilla Experiment Active Life Books: Extreme Ownership – Jocko Willink and Leif Babin Think and Grow Rich – Napoleon Hill Reviews: If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support! Follow us on Instagram: @brute.strength
	Total Play:		0

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