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How you move through a room is how you move through life. Every moment is an opportunity to cultivate your mind, body, and movement. Joining the podcast this week we have movement specialist and host of the Align Podcast, Aaron Alexander. In this week’s episode, Aaron shares some simple practices that can help you control your thoughts, emotions, and change your perception of the world you live in, including the profound effects of gratitude and what it means to create spaciousness. Topics: 13:40 - Deep relationships/ community 18:10 - Practicing gratitude 52:40 - Creating spaciousness 56:55 - Testing your limits Links: Brainwashing wasp (video) Align Podcast Books: Shut Your Mouth Save Your Life - George Catlin Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength. |
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