For me, sometimes I’m not even conscious of being stressed until my body starts to send warning signs like grinding my teeth at night, struggling to catch my breath and having a huge desire to drive to the country and find a field to scream into. Regardless of whether you’re trying to lose weight, gain weight, stay the same weight or simply not lose your mind, stress plays a massive role in how you look and feel. In this week’s episode of the Bridechilla Podcast, Gemma Clark, a clinical nutritionist long-time listener (and current Chilla planning her own wedding) shares how to recognise the symptoms of stress and how to deal with it! A must listen!
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