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Home > Breaking Down Nutrition > Do You Really Want Dessert? 6 Tips to Eat Mindfully
Podcast: Breaking Down Nutrition
Episode:

Do You Really Want Dessert? 6 Tips to Eat Mindfully
Category: Health
Duration: 00:05:14
Publish Date: 2016-11-03 10:27:15
Description: mindfully

PODCAST. Eating mindfully…I blew it. A few days ago we had a bad day in the office…computers went down, podcast production was delayed, wifi was affected by the weather…you get the ugly picture. A friend had brought me a tasty snack mix of nuts and M & Ms that were sitting on my desk. What […]

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