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Podcast: Breaking Down Nutrition
Episode:

Eat Before Strength Training Workout To Prevent Poop Out
Category: Health
Duration: 00:06:14
Publish Date: 2014-07-21 15:11:43
Description: Strength training

Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout stronger and longer. Here’s your easy plan: Eat a couple of hours before your workout. If the snack is smaller, one hour ahead […]

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