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	Podcast:		Breaking Down Nutrition
	Episode:		Eat Before Strength Training Workout To Prevent Poop Out
	Category:		Health
	Duration:		00:06:14
	Publish Date:		2014-07-21 15:11:43
	Description:		Did you know that if you eat before strength training, you’ll burn more calories? Consuming calories pre workout gives you an energy boost so you don’t poop out as quickly allowing you to workout stronger and longer. Here’s your easy plan: Eat a couple of hours before your workout. If the snack is smaller, one hour ahead […] The post Eat Before Strength Training Workout To Prevent Poop Out appeared first on Food Fit Fabulous.
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