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Podcast: Breaking Down Nutrition
Episode:

The Buzz on Caffeine
Category: Health
Duration: 00:01:48
Publish Date: 2015-07-31 10:56:46
Description: Regina with caffeine

Snackable Podcast. How about this perk? Did you know that a cup of coffee before exercise can help you workout harder? Hi, I’m Dr. Susan Mitchell, registered dietitian nutritionist. I’m Breaking Down Nutrition with Your Digest for What Works, What Doesn’t. Caffeine can enhance performance by about one to three percent particularly in endurance sports. It can be […]

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