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Home > Brain Over Binge Podcast > Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Podcast: Brain Over Binge Podcast
Episode:

Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
Category: Health
Duration: 00:15:25
Publish Date: 2017-01-24 05:00:00
Description:

Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes).  Kathryn and Cookie will discuss how you can manage any discomfort you have […]

The post Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) appeared first on Brain over Binge.
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