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	Podcast:		Brain Over Binge Podcast
	Episode:		Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
	Category:		Health
	Duration:		00:11:10
	Publish Date:		2017-03-28 06:00:31
	Description:		Thank you for listening to the Brain over Binge Podcast. In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those […] The post Episode 14: Overcome “One Last Time” Thoughts to Quit Binge Eating appeared first on Brain over Binge.
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