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Home > Brain Over Binge Podcast > Episode 22: Mindful Eating Tip: Eating on a Plate
Podcast: Brain Over Binge Podcast
Episode:

Episode 22: Mindful Eating Tip: Eating on a Plate
Category: Health
Duration: 00:14:35
Publish Date: 2017-07-18 06:00:49
Description:

In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating.  You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about eating mindfully during binge eating recovery. Get the free eBook (“The Brain over Binge […]

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