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Home > Brain Over Binge Podcast > Episode 23: Dismiss Thoughts of “Compensating” for a Binge
Podcast: Brain Over Binge Podcast
Episode:

Episode 23: Dismiss Thoughts of “Compensating” for a Binge
Category: Health
Duration: 00:11:06
Publish Date: 2017-08-01 06:00:05
Description:

In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge:  thoughts of “making up for” or “compensating” for a binge.  She discusses the harmful nature of purging behaviors, and how to avoid letting thoughts of compensating for binges convince you to act on binge urges. Get the free eBook […]

The post Episode 23: Dismiss Thoughts of “Compensating” for a Binge appeared first on Brain over Binge.
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