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Home > Brain Over Binge Podcast > Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Podcast: Brain Over Binge Podcast
Episode:

Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Category: Health
Duration: 00:27:02
Publish Date: 2017-10-24 06:00:09
Description:

Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with food.  Lydia also discusses the importance of body acceptance in recovery. Learn more about Lydia, or get […]

The post Episode 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach appeared first on Brain over Binge.
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