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Home > Brain Over Binge Podcast > Episode 30: No Resolutions to Diet
Podcast: Brain Over Binge Podcast
Episode:

Episode 30: No Resolutions to Diet
Category: Health
Duration: 00:11:25
Publish Date: 2017-11-07 05:00:43
Description:

In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year.  She encourages you to think ahead and commit to avoid setting a resolution to diet in the New Year.  This, in turn, will help […]

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