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Home > Brain Over Binge Podcast > Episode 33: Challenging Your Motivations to Diet
Podcast: Brain Over Binge Podcast
Episode:

Episode 33: Challenging Your Motivations to Diet
Category: Health
Duration: 00:17:12
Publish Date: 2017-12-19 05:00:48
Description:

In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive behaviors.  You will also hear some important updates about the podcast in […]

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