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Home > Brain Over Binge Podcast > Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Podcast: Brain Over Binge Podcast
Episode:

Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Category: Health
Duration: 00:10:05
Publish Date: 2019-11-13 11:18:21
Description:

In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing.  The message is that you are capable of quitting binge eating or another harmful behavior without it being complicated. Blog post: Brain over Binky: Childhood Habits, and Letting Go of Harmful Behaviors without Drama […]

The post Episode 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama appeared first on Brain over Binge.
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