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Home > Brain Over Binge Podcast > Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Podcast: Brain Over Binge Podcast
Episode:

Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Category: Health
Duration: 00:12:37
Publish Date: 2018-11-13 06:00:35
Description:

In Episode 49, Kathryn address questions that were raised after a discussion of Brain over Binge appeared on the Bright Line Eating™ blog.  She talks about the importance of eating enough and using the Brain over Binge concepts for their intended purpose of ending binge eating. Episodes referenced in this podcast: Episode 12: Dismissing Urges […]

The post Episode 49: Q&A: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans? appeared first on Brain over Binge.
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