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Home > Botanical Biohacking > White Gibbon's Secret to Agility
Podcast: Botanical Biohacking
Episode:

White Gibbon's Secret to Agility
Category: Health
Duration: 00:25:06
Publish Date: 2020-05-01 17:32:37
Description:

Stillness gives birth to movement. We explore a top down and bottom up approach to aligning the major joints of the body (seven stars) for greater tensegrity and then springing into life with white gibbon footwork. I then talk about the fabled "Lightness skill" of martial arts fantasy and explore the truth behind the myth as taught by Daoists near Qing Cheng Mountain in Sichuan.
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