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Home > Body Learning: The Alexander Technique > How Alexander Technique Constructive Rest can help you release harmful tension
Podcast: Body Learning: The Alexander Technique
Episode:

How Alexander Technique Constructive Rest can help you release harmful tension
Category: Health
Duration: 00:21:27
Publish Date: 2012-01-30 02:00:00
Description: Alice Riccardi, a yoga instructor and Alexander Technique teacher in Portland, Maine, talks with Robert Rickover about the benefits of regular constructive rest. Alice's website: portlandpoweryoga.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
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