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Home > Body Learning: The Alexander Technique > How you can use and benefit from Alexander Technique Constructive Rest
Podcast: Body Learning: The Alexander Technique
Episode:

How you can use and benefit from Alexander Technique Constructive Rest
Category: Health
Duration: 00:21:55
Publish Date: 2012-03-12 02:00:00
Description: Ruth Rootberg, an Alexander Technique teacher in Amherst, Massachusetts, talks with Robert Rickover about the constructive rest process and how you can use it as a framework for exploring Alexander Technique directions. Ruth's website: alexandertechnique.com/amherst Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
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