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Home > Body Learning: The Alexander Technique > What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
Podcast: Body Learning: The Alexander Technique
Episode:

What is Alexander Technique Constructive Rest and how can it be used to enhance your well-being?
Category: Health
Duration: 00:18:23
Publish Date: 2012-05-14 02:00:00
Description: David Nesmith, an Alexander Technique teacher in Columbus, Ohio, talks with Robert Rickover about constructive rest and how it can help you return to a state of greater freedom and ease. David's website: poisedforlife.com David has an audio guide series devoted to Constructive Rest at website devoted to the process: constructiverest.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com
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