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Home > Body Learning: The Alexander Technique > Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Podcast: Body Learning: The Alexander Technique
Episode:

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help
Category: Health
Duration: 00:17:38
Publish Date: 2021-12-03 14:00:00
Description:

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: https://ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: https://AlexanderTechniqueNebraska.com More information about the Alexander Technique: https://AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at https://posturepage.com/support
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