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Home > Body Kindness > #1 - Turning Over A New Leaf: Welcome to Body Kindness
Podcast: Body Kindness
Episode:

#1 - Turning Over A New Leaf: Welcome to Body Kindness
Category: Health
Duration: 00:34:36
Publish Date: 2016-01-08 17:20:50
Description:

Welcome to Body Kindness! In our first episode, Bernie and I talk about starting fresh, turning over a new leaf and how to create a wellness vision so you can build lasting habits and a healthy life you love.

Here’s what we talked about...

  • What's Bernie been up to since his confetti shower on The Biggest Loser? He opens up about the reality of life after a weight loss reality show, including his latest challenge - being a brand new Dad!I reveal how my own weight loss philosophy took a dramatic turn - both as a health professional RD and former serial dieter.
  • We talk about the Body Kindness concept and why I passionately believe health is about much more than your weight.
  • Learn the principles of Health At Any Size and read the FAQs here - http://bit.ly/1PjD76Y
  • Bernie talks about his goals for 2016 and I ask him some big, deep questions to help him get ready for lasting change… and we invite you to ask yourself those big questions, too!

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

 
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