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Home > Body Kindness > #2 - Is Extreme Exercise Really Necessary?
Podcast: Body Kindness
Episode:

#2 - Is Extreme Exercise Really Necessary?
Category: Health
Duration: 00:42:14
Publish Date: 2016-01-25 01:29:39
Description:

This week Bernie and I catch up on our year-long efforts to practice Body Kindness – while Bernie channels his inner fashionista, I remember the importance of rest when illness strikes. We also have some great real talk about what’s going down in The Biggest Loser gym, and I announce a brand new challenge for you.

Here’s what we talked about…

  • In Bernie’s Body Kindness update he shares how taking the time to look sharp in the body he has right now is having a positive impact.
  • I talked about how my #YearOfKindess journey is rocking my world – follow my daily updates on Instagram! - http://bit.ly/1KsH2an
  • Speaking of kindness, check out this great article from the New York Times – When Can Women Stop Trying To Be Perfect? - http://nyti.ms/1KsH4yQ
  • Bernie talks about how eating more meals at home is proving to be a great act of Body Kindness. If you want to make eating at home easier, check out my post How To Stress Less On Family Dinner - http://bit.ly/1KsH9m8
  • We answer a listener question – even when we know better, why is a new diet so darn alluring?
  • Here’s the tongue-in-cheek Taco Diet/Jennifer Aniston story that I mention - http://on.today.com/1KsH5CR
  • We started to delve into the topic of intuitive eating. We’ll explore this more in Episode 3, but in the meantime you can learn more here - http://bit.ly/1KsHd5v
  • I also shared a great article from The Guardian No Diet or Detox; Relearn the Art of Eating - http://bit.ly/1KsI5qB
  • Here’s the fascinating new study that compares intuitive eating to mindful eating and restrained eating - http://1.usa.gov/1KsI85L
  • Join us for #DitchTheDiet in 2016! With just a few days to go in the #30DayDrop challenge I’ve cooked up something new to keep that awesome momentum going. My new #DitchTheDiet challenge will run throughout 2016. Each month there’ll be a new theme and I’ll give you a fun, positive action you can take instead of dieting. We’ll kick off in February with Boosting Your Mood With Body Kindness. It’s free to join in – simply subscribe to my newsletter if you haven’t already - http://bit.ly/1KsGLnO

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

 
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