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Home > Body Kindness > #3 - Intuitive Eating 101
Podcast: Body Kindness
Episode:

#3 - Intuitive Eating 101
Category: Health
Duration: 00:50:28
Publish Date: 2016-02-08 03:08:42
Description:

In Episode 3 of Body Kindness we’re starting a conversation about intuitive eating – an evidence based model for structured eating that has been shown to improve health without dieting, calorie counting, or following food rules. If you’ve ever felt confused about what the heck intuitive eating is, don’t miss this episode. We unpack myths and misconceptions and give you the real story, to help you figure out if it’s right for you.

So what is intuitive eating? It’s not a diet. It’s a way to reconnect with your body and listen to its signals, so you can meet your body’s needs. It’s not a quick fix – it’s a beautiful practice that you can learn and use for the rest of your life.

Here’s what we talked about...

  • We talked through the 10 Principles of Intuitive Eating - http://bit.ly/1SaE4z0
  • The introduction of this study details the challenges with “weight control” interventions, including half of the participants regain all the weight lost and more within 5 years - http://1.usa.gov/1SaE5mJ
  • Why do those Italians look so happy? This article discusses the virtues of the Mediterranean diet. It’s not just about the food, it’s the lifestyle - http://nyti.ms/1SaE6al
  • Why it's crazy to think a mastiff can become a poodle - this Poodle Science video has a great take on size diversity - https://youtu.be/H89QQfXtc-k
  • Bernie's trying a new Body Kindness experiment - he's counting minutes of movement, rather than worrying about intensity. He's now on Instagram - drop by and cheer him on! http://bit.ly/bernieig
  • In the news this week:
  • After listening to Episode 2, Deb from L.A. wrote in to ask how she can learn to feel okay with doing exercise that's not crazy intense and I gave her some advice on dealing with those unhelpful thoughts.
  • Here's some great resources for getting started with intuitive eating:
  • February's #BodyKindness Challenge #BodyKindness 30-day challenge is go! Our first monthly challenge is Boosting Your Mood With Body Kindness - http://bit.ly/1SaDSQz
  • February is a notoriously dark and dreary month, so I've got loads of great tips and advice in store to help boost your mood. One thing you can do is get those foods that give you essential fatty acids, omega-3’s. Here’s a list and reasons why they are a good idea - http://bit.ly/1SaEtSc

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You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062

Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT

The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9

Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V

Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.

Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

 
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