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Home > Body IO FM > HERBODY 01 - Introduction to Women's Diet and Fitness
Podcast: Body IO FM
Episode:

HERBODY 01 - Introduction to Women's Diet and Fitness
Category: Health
Duration: 00:32:34
Publish Date: 2015-02-11 20:33:02
Description: In this inaugural episode of HER Body™, Alex Navarro and Andrea "AJ" Jengle discuss their backgrounds with health and fitness and how they discovered Carb Nite® and Carb Backloading™. They also examine how everyone's body is different and that their goal with HER Body™ is to help women understand how to listen to their bodies and learn to better understand their unique individual needs. Learn more: http://1b.io/mY
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