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Home > Body IO FM > HERBODY 03 - Stress - Effects and Management
Podcast: Body IO FM
Episode:

HERBODY 03 - Stress - Effects and Management
Category: Health
Duration: 00:53:22
Publish Date: 2015-03-06 12:06:59
Description: This episode of HER Body™ we talk about stress. We all come under stress in different forms, what can you do to manage it? What might you have to change to reduce your stress? We share tips on how to recognize and control your stress levels. Plus, we share how our own body's react to stress and how we have learned to manage it. Learn more: http://1b.io/n3
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