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Home > Body IO FM > HERBODY 35 - Eva Twardokens - Training for longevity
Podcast: Body IO FM
Episode:

HERBODY 35 - Eva Twardokens - Training for longevity
Category: Health
Duration: 00:44:50
Publish Date: 2016-07-19 07:54:37
Description: Previous Body IO® FM guest, Eva Twardokens, joins Alex and Shana on this episode of HER Body™. They discuss the important difference in participating in a recreational sport vs. being a professional athlete and how too many people are going into their training with the "professional" mentality, without all the benefits. Learn more here: http://1b.io/ro
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