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	Podcast:		Body IO FM
	Episode:		GYMLAIRD 16 - Tips to make lasting habits
	Category:		Health
	Duration:		00:14:21
	Publish Date:		2017-01-24 07:55:36
	Description:		In this episode of the Gym Laird Show, Jim shares 3 tips to create lasting habits to reach your goals. Learn more here: http://1b.io/uX
	Total Play:		0