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Home > Body IO FM > GYMLAIRD 23 - The lack of capacity and resiliency
Podcast: Body IO FM
Episode:

GYMLAIRD 23 - The lack of capacity and resiliency
Category: Health
Duration: 00:19:22
Publish Date: 2017-06-20 07:56:25
Description: In today's episode, Jim talks about what it means to have and build capacity when it comes to training. He also discusses how one needs resiliency in order to train harder or more often and how one can develop it. To learn more: http://1b.io/xv
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