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Home > Bob Thurman Podcast > Why Be Mindful – Ep. 54
Podcast: Bob Thurman Podcast
Episode:

Why Be Mindful – Ep. 54
Category: Religion & Spirituality
Duration: 00:23:26
Publish Date: 2016-02-19 16:53:33
Description:

In this episode Robert A.F. Thurman discusses the meditation practices of the mindful revolution from a Buddhist perspective. He discusses its influence on the mind and some different ways it can be practiced: you can count your breath or you can say your mantra. When your mind wanders, you bring it back to the main... Read more »

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